Perfect Body Shape

Knowledge + Action = RESULTS
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DON'T GO IT ALONE!!!
MEET YOUR PBS ACCREDITED COACH
SID ZAGRI

Email: pbs@mlmomentum.com
Phone: 808-236-0921

Click here to learn more about them.

Your Perfect Body Shape Coach has been trained to assist you every step of your Perfect Body Shape Journey. Remember - this is not a weight loss event, it is a fun and exciting life style shift that allows you to achieve and maintain your Perfect Body Shape for Life. Just look at what your Coach will do for you:

Intake survey to assess your needs
Educate you on the best ways for you achieve your Perfect Body Shape
One-on-one coaching to customize your personal results plan
Group coaching to support you and hold you accountable from the comfort of your home
Glycemic Awareness Action Plan eBook

THE GLYCEMIC ADVANTAGE

The Glycemic Index provides a rational alternative to the fad diets that have produced a generation of overweight and obese. We have created a Glycemic Awareness Action Plan already in use by tens of thousands of folks who are creating their Perfect Body Shape .

YOU DIDN'T FAIL, YOUR DIET FAILED YOU!

Stop blaming yourself for failed dieting attempts and get started with Perfect Body Shape today. Look at what you get with your membership:

Personal Results Center complete with:

Daily Journal and Measurements Tracker
Glycemic Index Recipes
Daily exercise and menu planner
Glycemic Index Resource Library
Perfect Body Shape Client Community

SAFE AND ENJOYABLE METHOD FOR PERMANENT FAT LOSS THAT IS PROVEN TO WORK

Take a look at the Universities who have studied the health benefits of the Low Glycemic Approach:

Harvard University
Harvard School of Public Health
University of Toronto
University of Sydney

NO MORE DEPRIVATION!!!

Eat six meals every day.

Your body will balance itself, given the opportunity. Your Perfect Body Shape coach will show you how to effectively make Low Glycemic food choices by replacing High Glycemic foods with ones that are Low Glycemic.

What Is Your Perfect Body Shape?

What is Perfect Body Shape? Perfection, for our purposes, is a process; in fact it is a process of Constant And Never Ending Improvement. To that end, it is up to YOU to determine YOUR Perfect Body Shape. We will certainly be focusing on losing unwanted pounds of fat and adding lean muscle mass. However, we will also be looking at the shape we are in, from a cellular perspective as well. Our cells are our bodies' basic building blocks; they ultimately determine what shape we are in.

To understand how to attain your Perfect Body Shape, we need to understand two basic concepts: Body Mass Index and Glycemic Index .

Before and then After

"After giving birth to my kids, I thought I would NEVER be able to take off the weight .

" Hi, my name is Jodi Kruse . I was sick of being fat, tired, and pretty depressed about how I looked and felt. But after being on this system for only 7 months, I lost over 90 inches and 45lbs . I am now active and feel happier, healthier and more energetic than ever.

"If I can do it, so can you!"

What is Glycemic Index?

The Glycemic Index: A Rational Alternative to Dieting

What is the Glycemic Index and Why is it Important?

The Glycemic Index (GI) measures how quickly foods that contain carbohydrates, raise your blood glucose level. The GI is measured by taking a person's blood glucose levels at regular intervals. Foods like cooked white potatoes have a high GI because they raise blood glucose at almost the same rate as eating pure sugar. Foods like raw broccoli have a low GI because it takes a long time for those carbohydrates to increase blood glucose levels.

When we eat high GI foods, our bodies respond by releasing insulin, the hormone that transports glucose to your cells. Here's why this is so important: Our bodies are in fact designed to use glucose as our fuel, when we eat low GI foods, this fuel is absorbed at a gradual pace, allowing our body to burn this fuel as we need it. On the other hand when we eat high GI foods, they are converted to glucose very rapidly, which will often trigger a release of too much insulin into the blood, otherwise known as an insulin reaction.

Before and then After

"I can't even begin to tell you how tired I was of being fat, unhappy, and ... tired . But I stuck to the system for five months, and in that time I lost 32 pounds and went from being a size 12 to a size 5.

"My Coach Made All The Difference!"

- Tracey Muir

What is Body Mass Index?

Body mass Index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.

A frequent use of the BMI is to assess how much an individual's body weight departs from what is normal or desirable for a person of his or her height. The weight excess or deficiency may, in part, be accounted for by body fat, although other factors such as muscularity also affect BMI. Human bodies rank along the index from around 15 (near starvation) to over 40 (morbidly obese).

This statistical spread is usually described in broad categories: underweight, normal weight, overweight, obese and morbidly obese. A BMI of less than 18.5 is typically considered underweight and may indicate malnutrition, an eating disorder, or other health problems, while a BMI greater than 25 is considered overweight and above 30 is considered obese. These ranges of BMI values are valid only when applied to adults.